#64 Dr. Christiane Schroeter: Small Steps, Big Results - The Petite Practice Framework

What if the secret to building confidence, growing a business, and improving your health had nothing to do with massive effort and everything to do with tiny, consistent action? In this episode of DissedMedia: A Startup Story, Ben Olmos sits down with Dr. Christiane Schroeter, TEDx speaker, bestselling author, health economist, California professor, and founder of the Petite Practice framework, to explore how small steps taken consistently produce the biggest results in business and in life.

Dr. Christiane breaks down her trademarked Petite Practice concept, which teaches entrepreneurs and leaders to stop chasing overwhelming change and start building momentum through intentional micro-actions. She also walks listeners through her STEP framework, a four-part system built around simplifying tasks, telling someone about your goals for accountability, examining what is working, and praising your progress to keep the flywheel turning.

The conversation goes deep on confidence, self-awareness, and the idea that the person behind the business matters just as much as the business itself. Dr. Christiane draws on her background in health economics, including award-winning dissertation research from Purdue University, to show how the same compounding principles that apply to financial savings apply directly to health, habits, and entrepreneurial growth.

Listeners will also hear about the To-Do List versus the Ta-Da List, a simple but powerful reframe for celebrating small wins and building visible momentum. Dr. Christiane shares how she helps executives, students, and solopreneurs tap into what she calls their superpower, and how her free Superpower Scorecard Quiz can help you discover yours.

Take the free Superpower Scorecard Quiz: https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20

Learn more about Dr. Christiane Schroeter: https://doctorchristiane.com/

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